Hayden Barnes FIT

Now Accepting New Clients - Limited Spots

Start Losing Fat Today - Without Crazy Long Workouts or Fad Diets

Custom fitness & nutrition plans built around your lifestyle - results guaranteed or your money back.

Start Your Transformation

My Story

My story started a lot like most guys... I wanted to get in better shape to attract more girls haha. I started at 135 pounds soaking wet so my first objective was to gain size. I ended up bulking all the way up to over 205 pounds but had developed more fat tissue than I had planned.

I decided to dive in and after hours of studying, trying muplite diets, workout programs and methods I finally figured out how to properly and confidently build muscle and lose fat at the same time.

Through my 5+ years of experience I have accumulated the knowledge and have taught 50+ people on how to gain muscle/size, build muscle while losing fat and how to drop fat/weight.

Science Backed Programs

1-1 Coaching Program Breakdown

Customized Workout Plans

Workouts tailored to your body, goals, equipment, and time - no fluff, just a plan that fits your life.

Meal and Nutrition Plans

Meals built around your goals and preferences - no starving, no boring foods, and nothing you hate.

Weekly 1-1 Check Ins

Weekly check-ins to track progress, fix problems, and keep momentum - done over Zoom, FaceTime, or Google Meet.

Supplement Protocol

Personalized supplement guidance to help you boost energy, performance, and recovery without wasting money.

Daily Habit System

Learn the exact habits to build a sustainable lifestyle and make your results last for life.

Delivered within 48-72 hours or your money back

Not Ready for Coaching? Start with a Tailored 4-8 Week Plan.

All programs are a one-time payment. No Contracts. No Commitments. No Hidden Fees.

Starter Coaching Package

After checkout, you’ll be redirected to a quick intake form. Fill it out so I can start building your plan right away. Delivered in 48–72 hours.

$49.99

One Time Payment

Claim This Package

4-week fully custom workout plan

Calorie and macro targets

Weekly grocery list

One-time PDF delivery

What Our Clients Say About Us

Apply to Join the Team Today

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Ya know never saw myself eating as much as I do now and still losing fat. As I stated when we first met my biggest issue was not knowing what to really do when I got to the gym. This program is giving me knowledge I need to make this a lifestyle.

- Dimitrius

I’ve said it before that you are freakin amazing. I’m pretty stoked about how I’ve developed and it’s you pushing me through the plateaus.

- Tim

I came to you with a goal and really little to no knowledge of how to reach that goal. You gave me a plan that I could easily understand and apply.

- Charlie

Feeling really good on the program! Upper body seems to be getting stronger and changing, seeing progress has been making me feel more motivated to not give in to any excuses.

- Ben

Ya know never saw myself eating as much as I do now and still losing fat. As I stated when we first met my biggest issue was not knowing what to really do when I got to the gym. This program is giving me knowledge I need to make this a lifestyle.

- Dimitrius

I’ve said it before that you are freakin amazing. I’m pretty stoked about how I’ve developed and it’s you pushing me through the plateaus.

- Tim

I came to you with a goal and really little to no knowledge of how to reach that goal. You gave me a plan that I could easily understand and apply.

- Charlie

Feeling really good on the program! Upper body seems to be getting stronger and changing, seeing progress has been making me feel more motivated to not give in to any excuses.

- Ben

Ya know never saw myself eating as much as I do now and still losing fat. As I stated when we first met my biggest issue was not knowing what to really do when I got to the gym. This program is giving me knowledge I need to make this a lifestyle.

- Dimitrius

I’ve said it before that you are freakin amazing. I’m pretty stoked about how I’ve developed and it’s you pushing me through the plateaus.

- Tim

I came to you with a goal and really little to no knowledge of how to reach that goal. You gave me a plan that I could easily understand and apply.

- Charlie

Feeling really good on the program! Upper body seems to be getting stronger and changing, seeing progress has been making me feel more motivated to not give in to any excuses.

- Ben

Start your Transformation with a Free Consultation Call Below.

Book My 1-1 Consultation Call